The role of healthy lifestyle in the life of the people these days

Contemporarily we are considered to exist in one of the rapidest times in the history of the Earth. It is indicated by the fact that in most cases almost every bigger city is full of people who are focused on themselves and who usually are hurrying up. Hence, not only they have difficulties with finding proper time for rest, but also they find it quite hard to, inter alia, meet their friends and in most cases to have right balance in life.